Log every workout, meal, and night's sleep by hand. Hold each other accountable. Real progress, not metrics. The friction is the feature - writing it down is what changes you.
The demo is the real app on sample data — no sign-up, nothing saved.
Watch the paper.
By hand
No auto-import
Family
Up to 7 members
Journal
Always private
PPL · Week 6
Push day
Bench Press
4 × 8 @ 80kg
Incline DB Press
3 × 10 @ 22.5kg
Cable Fly
3 × 12
Triceps Pushdown
3 × 12 @ 25kg
What's in it
Every part does one thing well. Together they answer the only question that matters: did I show up today?
Build a weekly plan, log sets as you do them, get a quiet PR badge when you beat your max. Rest timer auto-starts after every set.
Sleep, water, mood, cardio, weight, meals. Most tiles are one tap. Custom water amount, last-night sleep auto-fills, junk meals get flagged.
Once a day: how much did today fight you? Easy / Medium / Hard. Intentional rest days don't dent the score. The signal is showing up, not the volume.
Tap a family member to view their week - trends, leaderboards, last-seen pings. A shared chat room for the family. Each person picks what they share via 8 visibility toggles.
'Bench 100kg', 'Weigh 75kg', 'Max 3 junk meals/week'. Progress bars update from real data - sets, body weight, this week's meals. Hit, miss, or close.
Heat map for daily activity, weekly charts for everything you log, this-week-vs-last-week deltas at the top. No CSV exports required (but available).
How it works
STEP 01
Sign in, tell the app your name and DOB, build a weekly plan, set a couple of goals. Two minutes.
STEP 02
Open the app, tap a few tiles, mark today's workout done. Streak grows automatically.
STEP 03
Peek at the Family tab to see who's on a streak, check last-week's leaderboards, drop a note in the family room.
A day, etched
Today fits on a single scroll. Streak and the week at the top. Tap-tiles for sleep, water, mood, cardio, and your Daily 4. Meals get their own row. The act of pressing each button is the mechanism - not a barcode scan, not an algorithm guessing, not a watch judging you. You. Showing up.
Sleep
7h 30m
Water
1.8L
Mood
4 / 5
Cardio
30 min
Meals
3 logged · 1 junk · 1 healthy
Family room
SharedEight visibility toggles per person - body, age, height, sleep, mood, cardio, meals, workouts. Streak and Daily 4 totals stay visible (header data, by design). Your journal is always private. When someone opens your profile, you get a quiet ping - one per viewer per day - so you always know who's looking.
Take a break
Two browser-classics built into the page. Best score per device is yours - we don't track it anywhere else.
Flappy
Tap to play
Tap, click, or press space to flap
Crossy
Cross the road
Arrows / WASD on desktop, swipe or tap to move up on phone
Build a plan, tap a few tiles, write a sentence when something matters. Once a week, you'll know what's actually going on.